{"product_id":"spiral-notebook","title":"Pain Cave Resident Spiral Notebook","description":"Every great training block starts with a plan — and every pain cave needs a notebook. Whether you're logging splits, mapping out race goals, or just scribbling through the suffering, this spiral notebook is built for the athlete who lives in the hurt locker and loves every minute of it.\u003cbr\u003e\n\u003cbr\u003e\n• Covers with soft-touch coating\u003cbr\u003e\n• Cover weight: 10.38 oz\/yd² (352 g\/m²)\u003cbr\u003e\n• Page weight: 2.62 oz\/yd² (89 g\/m²)\u003cbr\u003e\n• Metal wire-o binding\u003cbr\u003e\n• 140 dotted pages\u003cbr\u003e\n• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)\u003cbr\u003e\n• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)\u003cbr\u003e\n• Blank product sourced from the US and Sweden","brand":"Muddy Runner Prints","offers":[{"title":"Default Title","offer_id":56751580283046,"sku":"5393267_12141","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/4778\/0006\/files\/spiral-notebook-dotted-front-6a4c2366e15af.jpg?v=1783374710","url":"https:\/\/muddyrunnerprints.com\/products\/spiral-notebook","provider":"Muddy Runner Prints","version":"1.0","type":"link"}